Caramelized Onion Whipped Feta Dip
Serves 810 mins prep30 mins cook
A high-protein, lightened-up dip made with caramelized onions, Greek yogurt, and feta cheese, topped with a flavorful chili oil. Perfect for chips, pasta, or spreading on bagels.
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What you need
Instructions
1: Add onions & broth to a saucepan, bring to a boil & add the salt, sugar & soy sauce. Mix well and cook for 7-10 minutes, stirring frequently until the liquid has reduced about 80 percent. 2: Add the butter and cook until onions are soft and the liquid has cooked away. Remove from heat. 3: In a food processor, combine 1 cup of yogurt, feta cheese, half of the caramelized onions, garlic powder, and onion powder, and process for 30 seconds. Gently fold in the second cup of yogurt. 4: Heat the avocado oil in a pan over medium-high until it begins to smoke. Combine EBTB seasoning, scallions, and chili flakes in a small bowl. Pour the hot oil over to sizzle. 5: Top the dip with the other half of the onions and the chili oil. Enjoy with chips!View original recipe