Hot-Honey Mustard Chicken Tenders
Serves 415 mins prep20 mins cook
These Hot-Honey Mustard and Onion Pretzel-Crusted Chicken Tenders are a delicious and grain-free option for a weekend meal. The chicken is coated with a crunchy pretzel crust and served with a creamy, lightened-up dipping sauce.
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What you need
Instructions
1: Blend the pretzels until they are a lumpy powder, leaving some chunks. 2: Mix together the blended pretzels with coconut flour, salt, and onion granules. 3: Mix together two eggs in a bowl. 4: Dip the chicken in the egg and then coat it in the pretzel mixture. 5: (Optional): Spray the outside with oil. 6: Air fry on 375°F for about 12-15 minutes, flipping halfway, or bake in the oven on a sheet pan for 15-20 minutes at 390°F, flipping halfway. 7: For the sauce, mix Greek yogurt, mayonnaise, mustard, honey, and hot sauce to taste.View original recipe