Pretzel-Crusted Chicken Tenders
Serves 420 mins prep20 mins cook
These hot-honey mustard and onion pretzel-crusted chicken tenders are grain-free and perfect for game day. They are easy to make, with a creamy and delicious dip that lightens up the usual flavors. The chicken is coated in a pretzel mixture made from blended pretzels, coconut flour, salt, and onion granules. Serve them with a spicy yogurt-based sauce using mustard and honey, tailored to your preference.
0 servings
What you need
Instructions
1: Blend the pretzels until they are a lumpy powder, leaving some chunks. 2: Mix the blended pretzels with coconut flour, salt, and onion granules. 3: Mix two eggs in a separate bowl, then dip the chicken in the egg and coat with the pretzel mixture. 4: Spray the outside with oil and air fry at 375°F for about 12-15 minutes, flipping halfway, or bake in the oven on a sheet pan at 390°F for 15-20 minutes, flipping halfway. 5: For the sauce, combine Greek style yogurt, mayonnaise, mustard, honey, and hot sauce to taste.View original recipe