
Pumpkin Soufflé Frittata
A delicious and healthy pumpkin soufflé frittata made with sautéed veggies and a blend of eggs. Perfect for a nutritious breakfast or brunch.
What you need

tsp ghee

broccoli

cinnamon

pear

zucchini

tsp coconut oil
Instructions
1: Sauté frozen pearl onions, chopped zucchini, and chopped broccoli in coconut oil. 2: Place sautéed veggies in a bowl. 3: Blend 1 organic egg, 4 egg whites, and 1/4 cup pumpkin purée with Himalayan salt, pepper, and cinnamon for 1 minute. 4: Heat 1 teaspoon of ghee in a cast iron or oven-safe pan on medium high. 5: Pour the egg mixture into the pan and add the veggies, then cover to cook for a couple of minutes. 6: Uncover and place under the broiler for 2-3 minutes until browned. 7: Enjoy with a juicy pear smothered in unsweetened vanilla coyo mixed with cinnamon.View original recipe